ezra jonas v500m/2:00r...5 SkiErg
2,500
Meters
10:58.9
Time
2:11.7
Pace
150
Calories
138
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 18:58.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 64 |
April 04, 2025 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.9 | 2,500 | 2:11.7 | 153 | 826 | 28 | 138 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 28 | 131 | |
| r: 2:00 | 57 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | 132 | |
| r: 2:00 | 29 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | 138 | |
| r: 2:00 | 8 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 29 | 144 | |
| r: 2:00 | 54 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | 147 | |
| r148 |
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Workout Graph
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