ezra jonas v1:30/0:15r...4 BikeErg
1,890
Meters
4:30.0
Time
2:22.8
Pace
53
Calories
110
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,127 |
| Overall Time | 5:15.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 48 |
| Revolution Count | 245 |
| Power/kg | 1.28 |
| Drag Factor | 218 |
April 03, 2025 05:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,890 | 2:22.8 | 120 | 713 | 48 | 110 | |
| 1:30.0 | 613 | 2:26.8 | 111 | 680 | 47 | 109 | |
| r: 0:15 | 78 | ||||||
| 1:15.0 | 533 | 2:20.7 | 126 | 732 | 49 | 111 | |
| r: 0:15 | 80 | ||||||
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 49 | 110 | |
| r: 0:15 | 79 | ||||||
| 0:45.0 | 318 | 2:21.5 | 124 | 725 | 48 | 111 | |
| r237 |
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Workout Graph
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