ezra jonas v1:30/0:15r...4 row
985
Meters
4:30.0
Time
2:17.0
Pace
55
Calories
120
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,089 |
| Overall Time | 5:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 118 |
April 03, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 985 | 2:17.0 | 136 | 767 | 21 | 120 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 22 | 119 | |
| r: 0:15 | 33 | ||||||
| 1:15.0 | 273 | 2:17.3 | 135 | 764 | 22 | 121 | |
| r: 0:20 | 35 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 120 | |
| r: 0:15 | 36 | ||||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 20 | 122 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.