ezra jonas v1:30/0:15r...4 SkiErg
898
Meters
4:30.0
Time
2:30.3
Pace
47
Calories
105
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,027 |
| Overall Time | 5:20.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 64 |
April 03, 2025 05:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 898 | 2:30.3 | 103 | 654 | 28 | 105 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 29 | 108 | |
| r: 0:15 | 38 | ||||||
| 1:15.0 | 251 | 2:29.4 | 105 | 661 | 27 | 106 | |
| r: 0:20 | 49 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 104 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 29 | 104 | |
| r129 |
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Workout Graph
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