ezra jonas v1:30/0:15r...4 BikeErg
1,826
Meters
4:30.0
Time
2:27.8
Pace
48
Calories
103
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,071 |
| Overall Time | 5:20.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 46 |
| Revolution Count | 236 |
| Power/kg | 1.15 |
| Drag Factor | 223 |
April 01, 2025 05:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,826 | 2:27.8 | 108 | 672 | 46 | 103 | |
| 1:30.0 | 582 | 2:34.6 | 95 | 625 | 45 | 102 | |
| r: 0:15 | 80 | ||||||
| 1:15.0 | 520 | 2:24.2 | 117 | 701 | 47 | 100 | |
| r: 0:20 | 93 | ||||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 47 | 106 | |
| r: 0:15 | 72 | ||||||
| 0:45.0 | 311 | 2:24.6 | 116 | 697 | 47 | 104 | |
| r245 |
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Workout Graph
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