ezra jonas v1:30/0:15r...4 row
934
Meters
4:30.0
Time
2:24.5
Pace
52
Calories
80
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,041 |
| Overall Time | 5:20.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 120 |
April 01, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 934 | 2:24.5 | 116 | 698 | 20 | 80 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 19 | 80 | |
| r: 0:15 | 27 | ||||||
| 1:15.0 | 265 | 2:21.5 | 124 | 725 | 21 | 80 | |
| r: 0:20 | 37 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 80 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 21 | 80 | |
| r107 |
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