ezra jonas v1:30/0:15r...4 SkiErg
862
Meters
4:30.0
Time
2:36.6
Pace
43
Calories
73
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 984 |
| Overall Time | 5:20.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 67 |
April 01, 2025 05:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 862 | 2:36.6 | 91 | 613 | 25 | 73 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 27 | 73 | |
| r: 0:15 | 35 | ||||||
| 1:15.0 | 242 | 2:34.9 | 94 | 623 | 26 | 73 | |
| r: 0:20 | 48 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 73 | |
| r: 0:15 | 39 | ||||||
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 24 | 73 | |
| r122 |
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