ezra jonas v1:30/0:15r...4 SkiErg
823
Meters
4:30.0
Time
2:44.0
Pace
41
Calories
103
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 969 |
| Overall Time | 5:20.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 67 |
March 31, 2025 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 823 | 2:44.0 | 79 | 572 | 22 | 103 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 23 | 77 | |
| r: 0:15 | 45 | ||||||
| 1:15.0 | 233 | 2:40.9 | 84 | 588 | 21 | 77 | |
| r: 0:20 | 56 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 128 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 23 | 130 | |
| r146 |
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Workout Graph
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