ezra jonas v1:30/0:15r...4 row
886
Meters
4:30.0
Time
2:32.3
Pace
46
Calories
107
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 969 |
| Overall Time | 5:20.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 117 |
March 31, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 886 | 2:32.3 | 99 | 640 | 20 | 107 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 21 | 100 | |
| r: 0:15 | 20 | ||||||
| 1:15.0 | 249 | 2:30.6 | 102 | 652 | 20 | 108 | |
| r: 0:20 | 29 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 108 | |
| r: 0:15 | 34 | ||||||
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 21 | 112 | |
| r83 |
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