ezra jonas v1:30/0:15r...4 BikeErg
1,630
Meters
4:30.0
Time
2:45.6
Pace
40
Calories
90
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,768 |
| Overall Time | 5:15.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 41 |
| Revolution Count | 200 |
| Power/kg | 0.82 |
| Drag Factor | 219 |
March 31, 2025 05:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,630 | 2:45.6 | 77 | 565 | 41 | 90 | |
| 1:30.0 | 530 | 2:49.8 | 71 | 545 | 41 | ||
| r: 0:15 | 32 | ||||||
| 1:15.0 | 452 | 2:45.9 | 77 | 563 | 42 | 91 | |
| r: 0:15 | 37 | ||||||
| 1:00.0 | 368 | 2:43.0 | 81 | 577 | 42 | 90 | |
| r: 0:15 | 69 | ||||||
| 0:45.0 | 281 | 2:40.1 | 85 | 593 | 43 | 90 | |
| r138 |
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