Alex Chapman 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
333
Calories
172
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 122 |
January 31, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1015 | 29 | 172 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 29 | 164 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 29 | 170 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 29 | 175 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 29 | 173 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 29 | 180 |
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Workout Graph
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