Alex Chapman 10x500m/1:00r row
5,000
Meters
20:47.9
Time
2:04.7
Pace
321
Calories
155
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 30:47.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 146 |
January 30, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 919 | 26 | 155 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 166 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 172 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 157 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 23 | 133 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | 161 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | 152 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | 153 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | 143 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | 153 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | 163 |
| r704 |
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Workout Graph
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