Alex Chapman v/2:18r...3 row
9,870
Meters
40:00.0
Time
2:01.5
Pace
323
Calories
156
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 8:32.9 |
| Overall Distance | 10,356 |
| Overall Time | 48:32.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 138 |
January 29, 2025 20:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,870 | 2:01.5 | 195 | 970 | 27 | 156 | |
| 26 | 125 | ||||||
| r: 2:18 | 300 | ||||||
| 20:00.0 | 4,940 | 2:01.4 | 195 | 972 | 27 | 174 | |
| r: 4:01 | 69 | ||||||
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 28 | 183 | |
| r: 2:13 | 117 | ||||||
| r486 |
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SWAN