Alex Chapman v/10:46r...3 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
283
Calories
150
Heart Rate
| Rest Distance | 2,299 |
|---|---|
| Rest Time | 11:29.1 |
| Overall Distance | 6,914 |
| Overall Time | 31:29.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 115 |
January 28, 2025 08:48:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 22 | 150 | |
| 21 | 164 | ||||||
| r: 10:46 | 2,285 | ||||||
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 22 | 166 | |
| r: 0:32 | 15 | ||||||
| 22 | 165 | ||||||
| r2,299 |
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Workout Graph
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STILLNESS + AEROBIC ROW