Alex Chapman v/3:19r...13 row
3,080
Meters
12:00.0
Time
1:56.8
Pace
282
Calories
148
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 8:25.5 |
| Overall Distance | 4,461 |
| Overall Time | 20:25.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 114 |
January 26, 2025 20:34:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 28 | 148 | |
| 27 | 130 | ||||||
| r: 3:19 | 655 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 146 | |
| r: 0:21 | 79 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 151 | |
| r: 0:21 | 71 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 155 | |
| r: 0:20 | 70 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 156 | |
| r: 0:21 | 65 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 159 | |
| r: 0:20 | 70 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 163 | |
| r: 0:21 | 67 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 163 | |
| r: 0:20 | 62 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 164 | |
| r: 0:20 | 67 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 166 | |
| r: 0:21 | 65 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 164 | |
| r: 0:20 | 56 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 163 | |
| r: 0:20 | 32 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 164 | |
| r: 1:15 | 22 | ||||||
| r1,381 |
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Workout Graph
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NIAGARA