Alex Chapman 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
336
Calories
168
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 129 |
January 25, 2025 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1023 | 27 | 168 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 28 | 160 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 27 | 165 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 27 | 170 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 28 | 171 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 29 | 176 |
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Workout Graph
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