Alex Chapman v/0:38r...3 row
11,311
Meters
48:00.0
Time
2:07.3
Pace
0
Calories
154
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:10.5 |
| Overall Distance | 11,392 |
| Overall Time | 52:10.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 127 |
January 24, 2025 20:19:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,311 | 2:07.3 | 170 | 883 | 22 | 154 | |
| 0 | 88 | ||||||
| 24:00.0 | 5,602 | 2:08.5 | 165 | 867 | 21 | 160 | |
| r: 2:00 | 39 | ||||||
| 24:00.0 | 5,710 | 2:06.0 | 175 | 900 | 23 | 177 | |
| r: 1:31 | 42 | ||||||
| r81 |
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Workout Graph
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WELLAND