Alex Chapman 21:11 row
5,021
Meters
21:11.5
Time
2:06.6
Pace
313
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 128 |
January 23, 2025 23:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,021 | 2:06.6 | 172 | 893 | 25 | 149 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 144 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 130 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 151 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | 161 |
| 21:11.5 | 290 | 2:03.2 | 187 | 942 | 25 | 162 |
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Workout Graph
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