Alex Chapman 5001m row
5,001
Meters
19:51.6
Time
1:59.1
Pace
331
Calories
172
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 108 |
January 22, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,001 | 1:59.1 | 207 | 1012 | 27 | 172 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 | 162 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 28 | 169 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 28 | 173 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 28 | 175 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 28 | 179 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 | 179 |
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Workout Graph
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