Alex Chapman 45:00 row
10,342
Meters
45:00.0
Time
2:10.5
Pace
647
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 129 |
January 21, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,342 | 2:10.5 | 157 | 841 | 24 | 165 |
| 9:00.0 | 2,167 | 2:04.5 | 181 | 922 | 24 | 161 |
| 18:00.0 | 2,157 | 2:05.1 | 178 | 914 | 25 | 163 |
| 27:00.0 | 1,849 | 2:26.0 | 112 | 686 | 22 | 163 |
| 36:00.0 | 2,102 | 2:08.4 | 165 | 868 | 26 | 167 |
| 45:00.0 | 2,067 | 2:10.6 | 157 | 840 | 26 | 175 |
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Workout Graph
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