Alex Chapman 4250m row
4,250
Meters
17:27.1
Time
2:03.1
Pace
273
Calories
171
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 130 |
January 20, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.1 | 4,250 | 2:03.1 | 187 | 944 | 26 | 171 |
| 3:45.8 | 900 | 2:05.4 | 177 | 910 | 25 | 164 |
| 3:42.4 | 1,800 | 2:03.5 | 186 | 938 | 27 | 168 |
| 3:40.6 | 2,700 | 2:02.5 | 190 | 954 | 27 | 174 |
| 3:42.3 | 3,600 | 2:03.5 | 186 | 939 | 27 | 172 |
| 2:36.0 | 4,250 | 2:00.0 | 203 | 997 | 28 | 178 |
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Workout Graph
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