Alex Chapman 3250m row
3,250
Meters
12:51.2
Time
1:58.6
Pace
209
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 130 |
January 20, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,250 | 1:58.6 | 210 | 1021 | 26 | 164 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | 143 |
| 0:59.4 | 500 | 1:58.8 | 209 | 1018 | 26 | 153 |
| 0:59.5 | 750 | 1:59.0 | 208 | 1014 | 26 | 157 |
| 0:59.7 | 1,000 | 1:59.4 | 206 | 1007 | 26 | 161 |
| 0:59.3 | 1,250 | 1:58.6 | 210 | 1022 | 27 | 165 |
| 0:59.3 | 1,500 | 1:58.6 | 210 | 1022 | 27 | 165 |
| 0:59.9 | 1,750 | 1:59.8 | 204 | 1000 | 27 | 166 |
| 0:59.8 | 2,000 | 1:59.6 | 205 | 1004 | 27 | 169 |
| 0:59.1 | 2,250 | 1:58.2 | 212 | 1029 | 27 | 170 |
| 0:59.3 | 2,500 | 1:58.6 | 210 | 1022 | 27 | 171 |
| 1:00.0 | 2,750 | 2:00.0 | 203 | 997 | 27 | 173 |
| 0:59.1 | 3,000 | 1:58.2 | 212 | 1029 | 27 | 174 |
| 0:57.1 | 3,250 | 1:54.2 | 235 | 1108 | 28 | 175 |
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Workout Graph
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