Alex Chapman v/12:56r...7 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
84
Calories
140
Heart Rate
| Rest Distance | 2,814 |
|---|---|
| Rest Time | 23:33.7 |
| Overall Distance | 9,159 |
| Overall Time | 53:33.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 1001 |
| Drag Factor | 133 |
January 19, 2025 20:14:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 722 | 27 | 140 | |
| 23 | 144 | ||||||
| r: 12:56 | 2,594 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 158 | |
| r: 1:30 | 79 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 | 160 | |
| r: 1:30 | 20 | ||||||
| 5:00.0 | 130 | 19:13.8 | 0 | 300 | 26 | 105 | |
| r: 1:31 | 61 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 28 | 170 | |
| r: 1:30 | 21 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 | 175 | |
| r: 1:30 | 17 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 29 | 177 | |
| r: 3:03 | 23 | ||||||
| r2,814 |
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Workout Graph
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JAMES