Alex Chapman 2x6:00/2:00r row
2,864
Meters
12:00.0
Time
2:05.6
Pace
180
Calories
166
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 140 |
January 18, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,864 | 2:05.6 | 176 | 906 | 26 | 166 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 25 | 162 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 27 | 171 |
| r804 |
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Workout Graph
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