Alex Chapman v23:17/r...1 row
5,077
Meters
23:17.7
Time
2:17.6
Pace
302
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,077 |
| Overall Time | 23:17.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 142 |
January 17, 2025 23:48:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,077 | 2:17.6 | 134 | 761 | 21 | 144 |
| 23:17.7 | 5,077 | 2:17.6 | 134 | 761 | 21 | 128 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION