Alex Chapman v/2:53r...4 row
5,924
Meters
27:00.5
Time
2:16.7
Pace
360
Calories
142
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:54.6 |
| Overall Distance | 5,930 |
| Overall Time | 29:55.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 133 |
January 16, 2025 21:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.5 | 5,924 | 2:16.7 | 137 | 770 | 21 | 142 | |
| 0 | 74 | ||||||
| r: 2:53 | 2 | ||||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 20 | 157 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 22 | 161 | |
| r: 0:00 | 3 | ||||||
| 7:00.5 | 1,227 | 2:51.3 | 70 | 539 | 20 | 112 | |
| r6 |
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