Alex Chapman v/3:19r...3 row
7,736
Meters
32:00.0
Time
2:04.0
Pace
260
Calories
150
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 9:26.2 |
| Overall Distance | 8,372 |
| Overall Time | 41:26.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 127 |
January 15, 2025 22:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,736 | 2:04.0 | 183 | 930 | 26 | 150 | |
| 24 | 125 | ||||||
| r: 3:19 | 513 | ||||||
| 16:00.0 | 3,785 | 2:06.8 | 172 | 890 | 26 | 160 | |
| r: 2:31 | 61 | ||||||
| 16:00.0 | 3,951 | 2:01.4 | 195 | 971 | 28 | 185 | |
| r: 3:35 | 62 | ||||||
| r636 |
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