Alex Chapman v30:00/2:29r...1 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
449
Calories
161
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 2:29.2 |
| Overall Distance | 7,302 |
| Overall Time | 32:29.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 126 |
January 14, 2025 13:17:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 21 | 161 | |
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 21 | 179 | |
| r: 2:29 | 224 | ||||||
| r224 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION