Alex Chapman v/2:56r...4 row
7,397
Meters
30:00.0
Time
2:01.6
Pace
517
Calories
153
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 12:54.2 |
| Overall Distance | 8,809 |
| Overall Time | 42:54.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 137 |
January 13, 2025 22:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,397 | 2:01.6 | 194 | 968 | 25 | 153 | |
| 25 | 137 | ||||||
| r: 2:56 | 587 | ||||||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 25 | 171 | |
| r: 3:01 | 127 | ||||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 26 | 181 | |
| r: 3:00 | 227 | ||||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 29 | 183 | |
| r: 3:56 | 471 | ||||||
| r1,412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MERRIMACK