Alex Chapman v/0:38r...5 row
2,033
Meters
8:00.0
Time
1:58.0
Pace
0
Calories
141
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 4:29.2 |
| Overall Distance | 2,529 |
| Overall Time | 12:29.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 139 |
January 12, 2025 17:32:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 27 | 141 | |
| 0 | 77 | ||||||
| r: 0:38 | 99 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 152 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 160 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 163 | |
| r: 1:01 | 149 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 167 | |
| r: 0:47 | 12 | ||||||
| r496 |
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Workout Graph
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