Alex Chapman v/1:31r...4 row
10,594
Meters
45:00.0
Time
2:07.4
Pace
668
Calories
154
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 8:16.7 |
| Overall Distance | 11,144 |
| Overall Time | 53:16.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 138 |
January 10, 2025 23:18:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,594 | 2:07.4 | 169 | 882 | 24 | 154 | |
| 25 | 111 | ||||||
| r: 1:31 | 118 | ||||||
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 22 | 159 | |
| r: 2:00 | 47 | ||||||
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 24 | 166 | |
| r: 2:00 | 85 | ||||||
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 26 | 178 | |
| r: 2:43 | 300 | ||||||
| r550 |
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