Alex Chapman 3x2000m/2:30r row
6,000
Meters
25:14.2
Time
2:06.1
Pace
377
Calories
168
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,326 |
| Overall Time | 32:44.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 137 |
January 09, 2025 23:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.2 | 6,000 | 2:06.1 | 174 | 899 | 25 | 168 |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 26 | 164 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 25 | 172 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 25 | 168 |
| r326 |
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Workout Graph
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