Alex Chapman v/0:43r...3 row
8,564
Meters
36:00.0
Time
2:06.1
Pace
0
Calories
162
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 8,612 |
| Overall Time | 40:36.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 132 |
January 08, 2025 22:28:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,564 | 2:06.1 | 175 | 900 | 22 | 162 | |
| 0 | 90 | ||||||
| 18:00.0 | 4,250 | 2:07.0 | 171 | 887 | 22 | 168 | |
| r: 2:01 | 21 | ||||||
| 18:00.0 | 4,315 | 2:05.1 | 179 | 914 | 24 | 180 | |
| r: 1:51 | 27 | ||||||
| r48 |
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Workout Graph
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