Alex Chapman v/2:51r...2 row
9,323
Meters
40:00.0
Time
2:08.7
Pace
592
Calories
169
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 9,934 |
| Overall Time | 45:33.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 115 |
January 03, 2025 21:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,323 | 2:08.7 | 164 | 864 | 24 | 169 | |
| 24 | 142 | ||||||
| r: 2:51 | 301 | ||||||
| 40:00.0 | 9,323 | 2:08.7 | 164 | 864 | 23 | 185 | |
| r: 2:41 | 310 | ||||||
| r611 |
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Workout Graph
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