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Alex Chapman v/14:08r...21 row

5,054

Meters

20:00.0

Time

1:58.7

Pace

186

Calories

158

Heart Rate

Rest Distance3,950
Rest Time28:49.1
Overall Distance9,004
Overall Time48:49.1
Average Watts209
Calories Per Hour1019
Stroke Rate27
Stroke Count975
Drag Factor141

January 02, 2025 22:43:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,054 1:58.7 209 1019 27 158
24 137
r: 14:08 2,907
1:00.0 252 1:59.0 207 1013 27 158
r: 0:31 84
1:00.0 255 1:57.6 215 1039 27 169
r: 0:30 93
1:00.0 248 2:00.9 198 980 27 171
r: 0:30 71
1:00.0 251 1:59.5 205 1005 27 169
r: 0:30 57
1:00.0 246 2:01.9 193 964 27 163
r: 0:31 37
1:00.0 249 2:00.4 200 988 27 164
r: 0:30 49
1:00.0 249 2:00.4 200 988 27 167
r: 0:31 57
1:00.0 253 1:58.5 210 1022 27 168
r: 0:30 44
1:00.0 250 2:00.0 203 997 27 169
r: 0:31 30
1:00.0 251 1:59.5 205 1005 27 169
r: 4:01 30
1:00.0 249 2:00.4 200 988 27 0
r: 0:30 38
1:00.0 256 1:57.1 217 1048 27 0
r: 0:30 82
1:00.0 253 1:58.5 210 1022 28 0
r: 0:31 67
1:00.0 254 1:58.1 212 1031 28 0
r: 0:30 41
1:00.0 254 1:58.1 212 1031 27 0
r: 0:31 42
1:00.0 254 1:58.1 212 1031 28 0
r: 0:31 41
1:00.0 257 1:56.7 220 1057 28 0
r: 0:31 71
1:00.0 255 1:57.6 215 1039 27 0
r: 0:31 36
1:00.0 254 1:58.1 212 1031 28 0
r: 0:30 46
1:00.0 265 1:53.2 241 1130 28 0
r: 1:21 28
r3,950

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