Alex Chapman v/3:33r...3 row
9,577
Meters
40:00.0
Time
2:05.3
Pace
670
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 10,847 |
| Overall Time | 47:28.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 137 |
July 20, 2024 21:19:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,577 | 2:05.3 | 178 | 912 | 22 | |
| 23 | ||||||
| r: 3:33 | 605 | |||||
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 22 | |
| r: 2:01 | 396 | |||||
| 20:00.0 | 4,793 | 2:05.1 | 178 | 914 | 21 | |
| r: 1:53 | 269 | |||||
| r1,270 |
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Workout Graph
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