Alex Chapman v1:00/1:00r...4 row
2,352
Meters
10:00.0
Time
2:07.5
Pace
151
Calories
158
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,548 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 129 |
January 17, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 25 | 158 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 140 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 145 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 169 | |
| r: 3:00 | 94 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 180 | |
| r: 4:00 | 30 | ||||||
| r196 |
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Workout Graph
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