Alex Chapman v/4:25r...3 row
9,735
Meters
40:00.0
Time
2:03.2
Pace
673
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 12:43.6 |
| Overall Distance | 10,540 |
| Overall Time | 52:43.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 121 |
January 04, 2023 21:29:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,735 | 2:03.2 | 187 | 943 | 26 | |
| 20 | ||||||
| r: 4:25 | 775 | |||||
| 20:00.0 | 4,975 | 2:00.6 | 200 | 986 | 25 | |
| r: 3:02 | 11 | |||||
| 20:00.0 | 4,759 | 2:06.0 | 175 | 901 | 27 | |
| r: 5:15 | 19 | |||||
| r805 |
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Workout Graph
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TYNE