Alex Chapman v/11:17r...7 row
4,958
Meters
21:00.0
Time
2:07.0
Pace
440
Calories
| Rest Distance | 2,680 |
|---|---|
| Rest Time | 21:27.0 |
| Overall Distance | 7,638 |
| Overall Time | 42:27.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 140 |
August 17, 2022 21:47:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,958 | 2:07.0 | 171 | 887 | 24 | |
| 22 | ||||||
| r: 11:17 | 2,287 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:01 | 90 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:04 | 14 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:01 | 61 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | |
| r: 3:01 | 95 | |||||
| r2,680 |
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Workout Graph
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