Alex Chapman v/4:02r...3 row
9,198
Meters
40:00.0
Time
2:10.4
Pace
613
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:32.3 |
| Overall Distance | 10,193 |
| Overall Time | 50:32.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 143 |
July 13, 2022 15:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,198 | 2:10.4 | 158 | 842 | 21 | |
| 20 | ||||||
| r: 4:02 | 757 | |||||
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 21 | |
| r: 2:05 | 12 | |||||
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 21 | |
| r: 4:24 | 226 | |||||
| r995 |
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