Alex Chapman 4000m row
4,000
Meters
15:52.5
Time
1:59.0
Pace
264
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 128 |
June 10, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.5 | 4,000 | 1:59.0 | 207 | 1013 | 24 |
| 3:06.8 | 800 | 1:56.7 | 220 | 1056 | 26 |
| 3:09.9 | 1,600 | 1:58.6 | 209 | 1020 | 24 |
| 3:10.0 | 2,400 | 1:58.7 | 209 | 1019 | 25 |
| 3:12.9 | 3,200 | 2:00.5 | 200 | 987 | 25 |
| 3:12.8 | 4,000 | 2:00.5 | 200 | 988 | 25 |
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Workout Graph
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