Alex Chapman v/1:06r...7 row
5,385
Meters
22:01.2
Time
2:02.6
Pace
396
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 8:52.7 |
| Overall Distance | 6,594 |
| Overall Time | 30:53.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 126 |
May 06, 2022 08:29:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,385 | 2:02.6 | 190 | 952 | 23 | |
| 27 | ||||||
| r: 1:06 | 154 | |||||
| 22 | ||||||
| r: 2:39 | 534 | |||||
| 8:00.1 | 1,970 | 2:01.8 | 193 | 965 | 23 | |
| r: 1:01 | 129 | |||||
| 6:00.3 | 1,430 | 2:05.9 | 175 | 902 | 23 | |
| r: 1:01 | 122 | |||||
| 4:00.2 | 992 | 2:01.0 | 197 | 978 | 23 | |
| r: 1:02 | 105 | |||||
| 4:00.3 | 994 | 2:00.8 | 198 | 982 | 23 | |
| r: 0:00 | 2 | |||||
| 18 | ||||||
| r: 2:00 | 164 | |||||
| r1,209 |
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Workout Graph
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THE DESCENT