Alex Chapman v/3:37r...5 row
6,031
Meters
23:59.8
Time
1:59.3
Pace
443
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 7:31.8 |
| Overall Distance | 7,127 |
| Overall Time | 31:31.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 130 |
April 30, 2022 09:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 6,031 | 1:59.3 | 206 | 1008 | 23 | |
| 22 | ||||||
| r: 3:37 | 710 | |||||
| 8:00.1 | 1,977 | 2:01.4 | 196 | 972 | 22 | |
| r: 1:01 | 127 | |||||
| 7:59.7 | 2,023 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:01 | 55 | |||||
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 24 | |
| r: 0:00 | 5 | |||||
| 20 | ||||||
| r: 1:50 | 198 | |||||
| r1,096 |
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Workout Graph
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CRAZY EIGHTS