Alex Chapman v/2:33r...13 row
6,282
Meters
24:01.4
Time
1:54.7
Pace
477
Calories
149
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 18:18.8 |
| Overall Distance | 7,136 |
| Overall Time | 42:20.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 131 |
December 13, 2021 20:46:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.4 | 6,282 | 1:54.7 | 232 | 1097 | 27 | 149 | |
| 24 | 120 | ||||||
| r: 2:33 | 301 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 155 | |
| r: 1:00 | 178 | ||||||
| 2:00.3 | 532 | 1:53.0 | 242 | 1133 | 25 | 165 | |
| r: 1:00 | 100 | ||||||
| 2:00.4 | 533 | 1:52.9 | 243 | 1136 | 26 | 168 | |
| r: 1:00 | 37 | ||||||
| 2:00.1 | 536 | 1:52.0 | 249 | 1156 | 27 | 170 | |
| r: 1:00 | 17 | ||||||
| 1:59.8 | 527 | 1:53.6 | 238 | 1120 | 28 | 172 | |
| r: 1:01 | 54 | ||||||
| 1:59.8 | 516 | 1:56.0 | 224 | 1070 | 26 | 171 | |
| r: 1:01 | 22 | ||||||
| 2:00.2 | 499 | 2:00.4 | 200 | 989 | 26 | 168 | |
| r: 1:00 | 32 | ||||||
| 2:00.2 | 520 | 1:55.5 | 227 | 1080 | 24 | 171 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 174 | |
| r: 1:01 | 23 | ||||||
| 1:59.9 | 531 | 1:52.9 | 243 | 1137 | 26 | 179 | |
| r: 1:01 | 20 | ||||||
| 1:59.8 | 507 | 1:58.1 | 212 | 1030 | 26 | 173 | |
| r: 1:00 | 35 | ||||||
| 2:00.3 | 543 | 1:50.7 | 257 | 1186 | 26 | 185 | |
| r: 4:35 | 15 | ||||||
| r854 |
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Workout Graph
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DES MOINES