Alex Chapman 4x8:00/1:40r row
7,884
Meters
32:00.0
Time
2:01.7
Pace
515
Calories
175
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,967 |
| Overall Time | 38:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 139 |
November 29, 2021 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,884 | 2:01.7 | 194 | 967 | 24 | 175 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 20 | 168 |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 27 | 174 |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 24 | 176 |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 27 | 182 |
| r83 |
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Workout Graph
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