Alex Chapman v/1:27r...6 row
10,002
Meters
39:59.8
Time
1:59.9
Pace
692
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 11:09.1 |
| Overall Distance | 11,016 |
| Overall Time | 51:08.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 159 |
November 17, 2021 21:40:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.8 | 10,002 | 1:59.9 | 203 | 997 | 26 | |
| 25 | ||||||
| r: 1:27 | 173 | |||||
| 7:59.5 | 1,966 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:01 | 156 | |||||
| 8:00.1 | 1,984 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 18 | |||||
| 7:59.9 | 2,007 | 1:59.5 | 205 | 1004 | 26 | |
| r: 1:01 | 36 | |||||
| 8:00.4 | 2,012 | 1:59.3 | 206 | 1007 | 28 | |
| r: 1:02 | 33 | |||||
| 7:59.9 | 2,033 | 1:58.0 | 213 | 1032 | 30 | |
| r: 5:36 | 597 | |||||
| r1,014 |
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Workout Graph
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