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Alex Chapman v/0:38r...17 row

4,201

Meters

16:01.8

Time

1:54.4

Pace

154

Calories

Rest Distance1,316
Rest Time20:16.2
Overall Distance5,517
Overall Time36:18.0
Average Watts233
Calories Per Hour1103
Stroke Rate34
Stroke Count672
Drag Factor130

November 06, 2021 22:03:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:01.8 4,201 1:54.4 233 1103 34
66
r: 0:38 105
1:00.1 279 1:47.7 280 1264 32
r: 1:00 154
1:00.1 280 1:47.3 283 1274 32
r: 1:00 130
1:00.2 281 1:47.1 285 1280 32
r: 1:00 94
1:00.3 280 1:47.6 280 1264 32
r: 1:00 16
1:00.4 279 1:48.2 276 1249 34
r: 1:00 13
0:59.9 274 1:49.3 268 1222 34
r: 1:01 24
1:00.2 277 1:48.6 273 1238 34
r: 1:00 70
1:00.1 277 1:48.4 274 1243 34
r: 4:02 21
1:00.2 43 11:40.0 1 303 36
r: 1:01 151
0:59.5 270 1:50.1 262 1200 34
r: 1:01 114
0:59.5 281 1:45.8 295 1315 34
r: 1:00 71
1:00.3 279 1:48.0 277 1254 34
r: 1:01 31
1:00.1 265 1:53.3 240 1126 36
r: 1:00 90
1:00.3 278 1:48.4 274 1244 37
r: 1:02 58
1:00.0 274 1:49.4 267 1217 38
r: 1:01 77
0:59.9 285 1:45.0 302 1337 39
r: 1:20 96
r1,316

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