Alex Chapman v/0:40r...5 row
9,523
Meters
40:00.3
Time
2:06.0
Pace
626
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 11:25.2 |
| Overall Distance | 10,009 |
| Overall Time | 51:25.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 151 |
October 29, 2021 22:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 9,523 | 2:06.0 | 175 | 901 | 27 | |
| 0 | ||||||
| 10:00.1 | 2,527 | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:01 | 136 | |||||
| 10:00.1 | 2,488 | 2:00.5 | 200 | 986 | 27 | |
| r: 2:01 | 22 | |||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 28 | |
| r: 2:01 | 1 | |||||
| 9:59.9 | 2,325 | 2:09.0 | 163 | 860 | 28 | |
| r: 4:40 | 326 | |||||
| r486 |
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Workout Graph
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