Alex Chapman 4x1:40/r row
1,493
Meters
6:40.0
Time
2:13.9
Pace
96
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,493 |
| Overall Time | 6:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 136 |
October 03, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:40.0 | 1,493 | 2:13.9 | 146 | 801 | 18 |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 20 |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 20 |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 22 |
| 1:40.0 | 258 | 3:13.7 | 48 | 465 | 13 |
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Workout Graph
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