Alex Chapman v/0:34r...6 row
4,693
Meters
19:59.0
Time
2:07.7
Pace
334
Calories
139
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 10:01.5 |
| Overall Distance | 5,789 |
| Overall Time | 30:00.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 160 |
September 25, 2021 13:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.0 | 4,693 | 2:07.7 | 168 | 877 | 24 | 139 | |
| 16 | 96 | ||||||
| r: 0:34 | 47 | ||||||
| 4:59.7 | 1,157 | 2:09.5 | 161 | 854 | 24 | 152 | |
| r: 2:01 | 237 | ||||||
| 4:59.9 | 1,196 | 2:05.3 | 178 | 911 | 25 | 161 | |
| r: 2:00 | 330 | ||||||
| 4:59.6 | 1,129 | 2:12.6 | 150 | 815 | 24 | 171 | |
| r: 2:01 | 152 | ||||||
| 4:59.7 | 1,211 | 2:03.7 | 185 | 935 | 24 | 171 | |
| r: 2:36 | 244 | ||||||
| 23 | 119 | ||||||
| r: 0:46 | 88 | ||||||
| r1,096 |
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Workout Graph
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COMMIT + INTERVAL ROW